CORE is training plan designed specifically to improve core strength and function. Core/mid-section strength is a key to durability and major component to functional fitness training. This training program deploys exercises which train flexion, rotation, extension and isometric core strength, in circuit and interval formats.
This program can complement other training. Expect these training sessions to take approximately 30 minutes, depending upon your fitness. If you are complementing other training with this plan, complete your other training first in the day or workout and finish with these training sessions.
CORE workouts are part of our community class series. Our community classes offer schedule flexibility in that you can complete these workouts any time of day. Whether you want to attack the workouts solo or with other Comal Active members is up to you.
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