Comal Barbell Club
Open to all members of Comal Active. This group focuses primarily on improving the technical execution of the traditional Olympic lifts: snatch and clean & jerk. There is nothing more functional than Olympic weightlifting, and we are committed to teaching our members how to move a loaded barbell both efficiently and safely. This class is for all levels of competency: beginner, intermediate or advanced, competitive or recreational. Comal Barbell Club is intended to supplement your current training regimen and improve explosiveness, strength, and coordination in addition to getting comfortable with the Olympic lifts.
Programming is focused on the needs of the group, along with necessary modifications for individual athletes as determined by the coaching staff. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.