Fuel For Fitness
Just like your vehicle, you too must keep your engine running when you work out. That means fueling your body by eating the right foods and drinking the right fluids, in the right amounts and at the right times.
Join us in a classroom setting for this one-hour session led by Comal Active’s team of certified Nutrition coaches. Share information, best practices and even healthy meal plans with other successful participants in the nutrition program.
The Fuel for Fitness curriculum focuses on many nutrition performance-related topic such as:
- Basic Nutrition Principals
- Pitfalls of Dieting
- Fat Loss
- Macro-based Nutrition
- Effects of Nutrition on Exercise
- Mindset/ Goal-Setting