At Comal Active we endeavor to live a fit lifestyle. We understand that personal fitness is a daily practice- and not a quick fix. The usual suspects- fad diets, treadmills and weight machines don’t work. So, we’ve replaced them with constantly-varied functional movements, modern day nutrition practices and group accountability. People join Comal Active to transform their body image and sharpen their mental fortitude so they can seek-out new challenges, enjoy exciting adventures and be free to explore new boundaries. We teach our athletes how to move effectively inside the gym so they can have enjoyable life experiences while outside. We only train movements that are used in everyday life, and the tools we use are just as common: weights, kettlebells, barbells, ropes, pull-up bars, bikes, rowers and gymnastics mats are just to name a few.

Comal Active is a dedicated full-time strength & conditioning club, and the home of Comal CrossFit – the first CrossFit facility in Comal County. Our members will describe Comal Active as their “happy place” where they can take pause from their daily burdens and focus on bettering themselves – even if just for an hour or so. Lots of great memories are made here every day.

CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, clean and jerks, and snatch. Similarly, master the basics of gymnastics: pull ups, dips, rope climb, pushups, sit ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. hard and fast five to six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Our Coaching Staff

Our coaches are all certified and highly experienced professionals with a passion for health, fitness and seeing others succeed. Experienced at managing groups, as well as working with individuals in a one-on-one setting, our staff will teach, motivate and inspire you to get in shape and stay there.

Gretchen Bonser

Nickname: “G”
Member Since: 2009

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