CrossFit Defense

Elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, CrossFit Defense is the study of human movement as it relates to violence, fear and aggression. Athletes are taught close quarter skills combining fun and dynamic drills that are extremely effective for anyone of any age who may have to defend themselves.

This course is based on Coach Tony Blauer’s physiologic and instinct-based S.P.E.A.R. System, the only personal defense system in the world which supports our body’s natural response to danger.  This makes the S.P.E.A.R. System very easy to learn.

Whether you’re looking to be better prepared in the event you must defend yourself, or you have a family member or child you want to ready to take on any threat, CrossFit Defense at Comal Active is for you.


  • Free for members
  • $ 20 (drop-in fee) for non-members